For a truly transformational experience, Light up Your Life includes:

  • 6 live classroom sessions
  • 6 live group integration & healing sessions
  • 3 private 1:1 sessions.

Course Outline:

Module 1 – Developing a Strong Foundation & Structure for Love

Love is an extremely powerful energy, and we won't be able to fully open to it and allow it to transform us unless we feel safe in our own body.

In this module, we focus on developing a stable connection to the structures that support us physically and energetically – the earth, our body, and our energetic system. You will learn how to find a place of safety and stability within yourself and to bring your nervous system into balance.

Key Concepts:

  • Embodiment

  • Grounding

  • Nervous System Regulation

  • Developing/Strengthening a loving & supportive relationship with the Earth

Module 2 – Opening to Love

Next, we dive into the energy of love and discover the resources that help you easily open up and allow more love to flow into your system and your life.

You will gain a deeper understanding of what love is and what it feels like to receive this healing, nourishing energy. As you practice opening to love, your nervous system will calibrate to to this energy, increasing your capacity to feel and receive all that you desire – connection, peace, joy, higher wisdom, abundance, and creative power.

Key Concepts:

  • Heart Opening

  • Energetic Awareness

  • The felt-sense of Love

  • Re-wiring the Nervous System

 

Module 3 – Exploring & Transforming Resistance to Love

As we open to love, we will undoubtably encounter resistance in some form or another. Painful past experiences often cause us to block or disconnect from love.

In the process of opening up, you will be supported to gently and lovingly explore whatever may be holding you back from experiencing love in its fullest, most powerful form.

We will invite a sense of lightness and play to this shadow-work. You will see that the thoughts, beliefs, and emotions that are resistant to love are not you – they are separate entities or archetypes that want to be brought out of the darkness and into the light of your awareness. Once they are seen, felt, and met with love, they will transform.

Key Concepts:

  • Identifying and working with resistance

  • Self-acceptance/loving all parts of yourself

  • Releasing buried emotion/stuck energy

  • Transforming limiting beliefs

  • Healing through love

 

Module 4 – Loving Your Inner Child

In this module, you will discover that it's never too late to have a happy childhood! You will connect with your child-self and learn to love and nurture her.

You will experience the incredible pleasure and healing that comes from being able to give yourself everything that you needed as a child but didn't get.

Your inner child holds the key to your true needs and desires, your creativity, your joy, and your ability to connect deeply with others. As you build a loving relationship with her, all of these gifts will naturally flow into your life.

Key Concepts:

  • Re-parenting

  • Connecting with joy & play

  • Healing childhood wounds

  • Building self-trust

  • Reconnecting with your essence

 

Module 5 – Receiving More Pleasure

Allowing yourself to feel pleasure is a delicious act of self-love. Pleasure is powerful. It brings us into the present moment – out of our mental chatter and into our body – and allows us to open up and truly enjoy all of the experiences that we desire. And pleasure is magnetic – it attracts more pleasurable experiences!

In this module, you will learn how to enjoy more satisfaction, bliss, and gratitude. You will open up your senses and explore your many pathways for pleasure. You will discover what feels the best in your body and practice opening up to and staying with pleasurable sensations.

You will expand your awareness of your own thoughts and behaviors, noticing which ones bring you pleasure and which ones do not. This will allow you to cultivate more pleasure in all aspects of your life.

Key Concepts:

  • Learning to receive what you desire

  • Consistently connecting with pleasure

  • Increasing your capacity to feel good

  • Manifesting a life that brings you joy

  • Life as lover/falling in love with life

 

Module 6 – Receiving the love & wisdom of Spirit/Source/The Universe

When we connect with love, we are opening to receive healing, high-vibrational life-force energy. This energy not only heals and nourishes us, but also elevates our consciousness. It allows us to feel and tap into the connection we have with everything – including non-physical reality.

When we can feel the love of Spirit and perceive ourself through the eyes of this higher consciousness, we realize that we are worthy, deserving, and a precious and unique form of source energy. We know that we are always loved unconditionally and that we have access to as much love as we will allow ourself to feel.

In this module, we will explore connecting to a loving higher source. You will open up to receive love and wisdom from non-physical reality – gaining a deep sense of support and a higher perspective of your life journey, your purpose, and any issues you are struggling with.

You will learn how spirit communicates with you and guides you along your path to self-actualization through your desires, passions, and pleasure. You will experience what it feels like to relax into delicious co-creation with the universe.

Key Concepts:

  • Receiving more universal life-force energy

  • Expanding awareness of non-physical reality

  • Feeling the love & support of Spirit

  • Connecting with higher guidance

  • Co-creating with the universe

 

More information coming soon! 

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