Body-Spirit Playgroup
July, August & September 2023 — Every 1st & 3rd Wednesday — 6-8 pm
Lost Valley Education Center — Dexter, Oregon
Fine-tune your internal guidance system!
Strengthen your body-spirit connection so you can receive more:
clarity
pleasure
inspiration
vitality
peace & ease
We all have an internal guidance system that is designed to help us thrive - just like all the other creatures on the planet!
So why do we sometimes make choices that are not aligned with our highest good?
Many things, such as fear, trauma, and social conditioning, can prevent us from sensing and trusting the guidance we receive through our bodies and our intuitive senses.
This playgroup is designed to reconnect you with your body and spirit so you can receive clear information from your internal guidance system.
Before we can open and connect, our bodies need to feel settled and safe. To cultivate safety and relaxation, nervous system care and regulation will be interwoven throughout each playgroup.
Through gentle somatic practices, you will gain tools to bring yourself into calm presence at any time, and also experience deeper levels of comfort in a group setting.
Together, we will release the tension of the mind and come more fully into our bodies, where we can access our authentic feelings, desires, and insights.
And then – it's time to play! Through guided individual, partner, and group activities, we will explore opening up to receive information from our bodies, our higher selves, nature, and spirit.
Learn how to identify authentic intuitive information vs. mental chatter
Expand your capacity to receive the guidance you need to navigate your life with more ease & delight
Strengthen your trust in your own deep knowing
Nurture your inner child
Enjoy a beautiful retreat setting with opportunities for forest bathing and creek dipping!
Sliding scale $20-40. Pre-registration required.
FAQs
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No, you are welcome to attend as many of playgroups as you like. However, to recieve the most benefit, attending all or as many as possible is recommended.
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Bring water, snacks, and a notebook/journal.
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Yes! You are encouraged to do so. There are forest trails, gardens, a beautiful meadow, and a creek swimming hole to enjoy. However, if you are unfamiliar with Lost Valley, a brief orientation is required first.
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Yes! When you register, there will be an opportunity to indicate that you are interested in carpooling and you will be contacted if/when a carpool group forms.
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You can pay by cash, check, Venmo or Paypal.
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If you need to cancel your registration, please give 48 hours notice and you will receive a full refund, minus a 5% processing fee. If you cancel within 48 hours of the playgroup, no refund will be issued, but you are welcome to transfer your registration to another person.
