Welcome to
The Thriving Path
The Thriving Path program is a nurturing group mentoring experience for sensitive souls and empaths who want to access their natural superpowers to help them thrive!
Are you sensitive to others' emotions?
Do you feel out of alignment with the “regular world,” which often feels harsh, overstimulating, or stressful?
Its easy for you to provide compassionate support for others, but harder for you to love yourself unconditionally?
Do you see things differently than most people and know, deep down, that you have an important perspective to offer the world?
Do you receive insights or just “know” things for no logical reason?
Is it easy for you to over-give to those you love and lose track of your own needs and desires in relationship?
Do people come to you for support and guidance, yet when it comes to your own life decisions, you often feel confused and question whether you made the right choice?
If so, you are probably an empath, old soul, or highly sensitive person. Sensitive souls like us are often more tuned in to other people's emotions than our own. We have extraordinary powers of perception and connection, but when we are unaware of how we are using our sensitivities, we can get caught in unhealthy patterns.
Because we are often focusing on the energy of those around us, we can easily disconnect from own bodies, emotions, and internal experience. This cuts us off from the inner guidance that we need to thrive and, over time, can create a life that feels like an endless slog or uphill battle, instead of the incredible gift that it is. It becomes harder and harder to connect with the wonder, delight, and beauty all around us and within us.
However, once you become aware of the patterns that are holding you back, they will shift.
You can step into your power and your pleasure, and turn your sensitivities into superpowers! You can heal yourself and inspire those around you.
Then you can truly embrace your sensitive nature – your compassion, your ability to nurture, and to see the greatest potential in others.
You will use your powerful inner knowing to help you navigate life with ease.
The relationships, opportunities, and experiences that are the most nourishing will become obvious to you.
You will learn to celebrate the fact that you see the world differently than most people.
And you will realize that because of your unique perspective and deep connection with all of life, your voice and your gifts are valuable and needed, especially right now.
On The Thriving Path, you will be guided to reconnect and recalibrate your personal guidance system.
You will:
Be held in a sacred space where you can dive into your inner world with loving support and guidance.
Learn how to process and release whatever may be blocking you from receiving the love, clarity, joy, vitality, abundance, and purpose you desire.
Receive the tools to access your deep well of inner wisdom and to clearly sense what is – and isn't – in your best interest.
Be able to stay centered and grounded, and in alignment with your truth, no matter what is going on around you.
Gain a deeper trust in yourself and in your ability to co-create with the universe.
Connect with other compassionate and inspiring humans who are committed to healing and growth.
This transformative journey is guided by Katie Rose, who intuitively weaves together elements from Somatic Experiencing (a trauma and nervous system healing modality), hypnotherapy, mindfulness, meditation practices, breathwork, Internal Family Systems, energy healing, inner child work, shamanic traditions, and more, to support your wellbeing and accelerate your expansion into your most magical, authentic self.
Join us to:
Release patterns of anxiety and overwhelm
Break free from feeling “stuck” in any area of your life
Embody your full presence
Create nourishing relationships
Integrate healing work, spiritual awakenings, and plant medicine journeys
Expand your capacity for creativity and pleasure
Connect deeply with your intuition and higher guidance
Uncover your unique gifts and extrasensory perception
Learn to work with energy for healing and manifestation
The program unfolds over 3 months, with 11 weekly group sessions and one private 90-minute session, with an option to receive more private sessions at a special rate to support your journey.
Join us this Fall in-person in Eugene, Oregon
or online
and come home to your inner knowing, where clarity, ease, and joy await!
Our Thriving Path roadmap:
Embody
The first step of the journey is to connect more deeply with your body.
We will use somatic and meditative practices to bring your mind and body into greater connection and balance.
Learn to anchor your energy in your body and create healthy energetic boundaries, so you can access more clarity, pleasure, and power.
Naturally come into greater alignment with your innate, intuitive impulses and the brilliance of your authentic self.
Ground & Connect
The essential next step is learning to ground your energy and connect to the incredible regenerative power of the Earth.
Access a sense of safety and spaciousness in your body and regulate your nervous system.
Expand your inner resources and nurture yourself and your inner child.
Boost your resilience to move through the challenges of life with more ease and joy.
Expand your comfort zone to increase the flow of magic and fun into your life.
Expand & Receive
This is where things get really juicy!
Learn to expand your energy, align with what you truly desire, and open to receive it.
Access wisdom and insight from higher consciousness.
Unlock your extrasensory perception
Learn to discern intuitive and psychic guidance from mind-made information.
Raise your self-love to the next level and connect with your higher self and divine essence.
Channel & Manifest
This is where everything comes together and you expand into your full power!
Learn to work with energy – the building blocks of life – to heal yourself and others.
Uncover your unique gifts and life purpose.
Claim your power as the creator of your life.
Learn how to align with the flow of universal energy to manifest the of your dreams and beyond!
These roadmap destinations build upon each other, yet healing and growth is not linear. Each of the destinations are intimately connected. Therefore, each session meeting includes content and practices related to all of them, and over time, we dive into the richness of these topics, adding layers of depth in a way that facilitates integration and true transformation.
Just like everything that is alive, the Thriving Path is always evolving. The material and practices for each 11 week group is intuitively tailored to the energy of the group, so although they all have the same guiding intention, each group experience is different.
“The Thriving Path has changed my daily life and how I relate to myself and others. It has helped me tap into my intuition, my body's wisdom, and live my life from a more heart-centered space. I am more able to regulate my nervous system, to take every experience as an opportunity for growth, and know that I am whole, just as I am.
This program has supported me stepping more fully into my authentic self and embrace my inner knowing that I am on a divine path, aligned with greater wisdom, love and energy!”
— Elena Coleman
Here’s what participants from Level 1 of the Thriving Path have to say…
Katie has a powerful intuition and healing presence, and the work I have done with her in private sessions, along with the Thriving Path group, has transformed my life. It was absolutely monumental in preparing me for psilocybin ceremony. So many of the tools and skills I learned from Katie were present during my journey. The level of energy expansion I felt and my ability to receive healing on a deep and core level was absolutely out of this world!
I have gained so much from my work with Katie and the group - I trust myself more, I can show up more fully in relationship with others, and ground and center myself when needed. I am much more in touch with my own intuitive powers and ability to heal, grow and evolve as a human being in this complex world.
— Abby T.
“The Thriving Path has deeply impacted the way I navigate my inner world. I can feel so much more space when challenging emotions or events arise. Through individual intention and group work, I expanded my awareness, intuition, and capacity to interact on a deep energetic level.
My life is uplifted by this work and the many containers Katie Rose has cultivated. Highly recommend! I'm so happy to have participated and excited for more!”
— Lexee R.
“I experience Katie Rose as a person who has dedicated her time to studying and practicing emotional wellbeing and translating that into practical manifestation in everyday life. Through the Thriving Path, I deepened far into my loving self, have a lot more joy and ease in my daily life, and the connection and support of the group greatly enriched my experience.”
— J. M.
“Participating in the Thriving Path has brought me much joy! I am always excited to reconnect to the group and meet the invitation to understand myself more deeply. I have gained a very calm, grounded sense of being in my body and in the world, that I will continue to cultivate. If everyone could do this work, the world would become a very peaceful place, very quickly.”
— Alex B.
"Katie invites you inward in a generous, humble, and gentle way. She guides you to strengthen your relationship with yourself.
Since taking the Thriving Path, I’ve definitely been a lot easier on myself and more sensitive to my inner guidance. I've been situating pleasure as foundational to my purpose/life goals more and I've been taking more time for myself. The concepts she introduced have helped me reframe things in healthier terms.
After each group session, I felt grateful and more gentle with myself and with everyone else. Through the experience, I learned that everything I need is within myself, and the tools for healing are by and large states of mind and embodied exercises."
— Carissa Clark
"Katie has helped me to have a more solid connection with my true self through simple daily practices that have profound effects. After taking the Thriving Path, I find myself looking forward to meditating, and finding it easier since I now have more tools in my kit to become grounded and clear.
Many of the exercises in the program felt truly groundbreaking to me, and an integral step in my healing journey. I am now able to more easily connect with my higher self, be clear in my intuitive senses and to break out of unhealthy mind-habits.
I recommend working with Katie to anyone who seeks to have more clarity in their life and wants to have fun while learning to do so!"
— Ash Ross
"Katie is an amazing healer! Her wisdom on regulating the nervous system is a life-unlock! It's from this space of groundedness that I began to feel more aligned with my true desires and potential. Through her teachings, I learned to regulate my nervous system, listen to my inner guidance, and to live a life of more joy and playfulness!
After each group session, I felt deeply witnessed, connected to the other people in the group, and to myself - my joy, self-love, and inner wisdom. I learned so much throughout the program, and Katie's teaching style of guided somatic healing and explorative, expansive practices helped me build "body memory", so I could access the wisdom of what she taught us after each session finished."
— Ronice Stratton
The logisical details:
Currently, the Thriving Path is offered twice a year, in the Spring and Fall. Level 1, open to all who feel the call, is offered in the Fall. Level 2 spirals deeper into the Thriving Path, and will be offered in Spring 2026. It is open to those who have completed at least one Fall session. Level 3, for those who have completed level 2, will be offered at the end of 2026.
Fall session 2025 of Thriving Path starts soon!
In-person group in Eugene, OR starts October 9 and meets every Thursday evening (exact timing TBD, based on group availability) through December18.
Online group starts October12 will meet Sunday evenings, 5-7pm PST through December 21.
Cost - $550 - includes 11 weekly 2 hour live sessions plus one 90 minute private session ($175 value)
Payment plans available: $188/month for 3 months or $111/month for 6 months (plus $50 deposit)
Some partial work-trade options available
Participants receive 25% off private healing & mentoring sessions with Katie Rose, including already discounted packages.
FAQs
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11 live 2 hour group sessions, in which you will have the opportunity to connect and practice with other participants
Your journey will be enriched with resources you can keep forever - in addition to recordings of the group sessions, you will receive guided meditations and self-hypnosis recordings, worksheets, journal prompts, recorded and written channeled information, and more.
After every session, you will receive integration recommendations with practices to support and accelerate your transformation.
Receive one private 90 minute healing & mentoring session with Katie Rose, tailored to your needs and desires.
Opportunity to receive more private sessions with Katie Rose at 25% off (including already discounted packages).
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Receiving both group and private sessions is extremely powerful. They are synergistic and can greatly accelerate your growth.
Private sessions provide the space and time for you to dive more deeply into your process while being lovingly supported and guided. They are an opportunity to address your personal challenges and trauma, as well as explore your unique desires and gifts.
Receiving private sessions throughout your journey in the program will deepen your transformation, and ensure you receive the most benefit from the Thriving Path.
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Private sessions may include Somatic Experiencing based therapy, hypnotherapy, energy healing, and/or intuitive coaching or guidance.
Click the underlined words for more information about private healing and mentoring sessions and rates (Thriving Path participants receive 25% off listed rates).
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All sessions are recorded, so if you miss a session, you can catch up. You will receive integration recommendations that you can put into practice in your daily life outside of the program.
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We will meet Thursday afternoon/evenings . Exact timing will be determined before Oct. 9 and will dependent on group availability. We will meet for 2 hours, sometime between 4-8pm. Location is dependent on group size and will be determined before Oct. 9. We will likely meet in Downtown or South Eugene.
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Read about Katie, her journey, and her work here.
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If you cannot participate in the program and notify Katie before your first group meeting, you will be fully refunded. Other refund requests will be considered on a case-by-case basis.
Do you feel a yes stirring inside?
Register now to reserve your spot!
Complete the form below and send a $50 deposit.
After you register, Katie Rose will contact you with details to complete payment and answer any questions you may have.
If for any reason you end up being unable participate, simply notify Katie before the group begins and she will refund your deposit and any other payment you have made.
Have questions or want to touch base before you register?
Contact Katie Rose
katie@vibrant-way.com
Text (916) 764-6123